*6:30pm Olympic lifting class
A. Core Values:
5 min AMRAP
12 jack knives
12 mountain climber
12 plank to pike
B. MetCon:
2 rounds
20 power snatch (95/65)
20 overhead squat
800m run
*6:30pm Olympic lifting class
A. Core Values:
5 min AMRAP
12 jack knives
12 mountain climber
12 plank to pike
B. MetCon:
2 rounds
20 power snatch (95/65)
20 overhead squat
800m run