A. Strength
Strict Press
6×5 @ 75%
(15 min)
B. MetCon:
6 rounds
6 SQUAT Cleans (135/95)
6 box jumps (24/20)
(time cap 15 min)
A. Strength
Strict Press
6×5 @ 75%
(15 min)
B. MetCon:
6 rounds
6 SQUAT Cleans (135/95)
6 box jumps (24/20)
(time cap 15 min)