A big congrats to Areli and Bianca on their 1st and 3rd place finishes at this weekends powerlifting meet! Hard work pays!
*6:30-8pm Powerlifting with Lily
WOD:
“Dirty 30”
30 box jump (24/20)
30 pull up
30 kettlebell swing (53/35)
30 front rack lunges (95/65)
30 knees2elbows
30 push press (95/65)
30 v-up
30 wallball (20/14)
(25 min time cap)