A big congrats to Areli and Bianca on their 1st and 3rd place finishes at this weekends powerlifting meet! Hard work pays!

*6:30-8pm Powerlifting with Lily

WOD:

“Dirty 30”

30 box jump (24/20)

30 pull up

30 kettlebell swing (53/35)

30 front rack lunges (95/65)

30 knees2elbows

30 push press (95/65)

30 v-up

30 wallball (20/14)

(25 min time cap)