WOD May 4, 2019

*9am members WOD

*$10 @10am community workout, open to the public, no experience necessary!

Core Values:

2 min AMRAP

v-up

 

WOD:

6 rounds

18 dumbbell snatch (50/35)

5 navy seals

75m chest plate carry (2×45/2×35)

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