*9am members WOD
*$10 @10am community workout, open to the public, no experience necessary!
Core Values:
2 min AMRAP
v-up
WOD:
6 rounds
18 dumbbell snatch (50/35)
5 navy seals
75m chest plate carry (2×45/2×35)
*9am members WOD
*$10 @10am community workout, open to the public, no experience necessary!
Core Values:
2 min AMRAP
v-up
WOD:
6 rounds
18 dumbbell snatch (50/35)
5 navy seals
75m chest plate carry (2×45/2×35)