WOD May 3, 2019

HERO WOD:

“Daniel”

50 pull up

400m run

21 thruster (95/65)

800m run

21 thruster

400m run

50 pull up

*Army Sgt. 1st Class Daniel B. Crabtree died June 8, 2006 serving during Operation Iraqi Freedom.  Daniel was killed by injuries sustained when an improvised explosive device detonated near his Humvee during combat operations in Kut, Iraq.  He is survived by his wife, Kathy; and daughter, Mallory.

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