WOD May 1, 2019

A.
Skill
Rope climbs
each athlete will complete 6 of their best, most challenging rope climbs.
scale up to weighted, legless, L-sit
(12 min)

WOD:
16-14-12-10
Deadlift (185/125)
single arm over head DB Lunge(50/35)
*following each round complete 1 rope climb

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