A.
Strength:
Back Squat
6×6 @ 65%
(20 min)
B.
MetCon:
4 rounds
40 double under
20 wallball (20/14)
10 burpee
(13 min time cap)
A.
Strength:
Back Squat
6×6 @ 65%
(20 min)
B.
MetCon:
4 rounds
40 double under
20 wallball (20/14)
10 burpee
(13 min time cap)