Happy Birthday Coach Alex!
*6:30pm Powerlifting with Lily
*If you haven’t gotten your report card pick it up at the front desk!

A.
Power Clean and jerk
build to a heavy double
(12 min)

B.
“Spittah”
15 min AMRAP
3 bar muscle up (sub 9 pull up and 9 dip)
10 clean and jerk (135/95)
20 abmat sit up