WOD April 27, 2019

*9am members WOD
*$10 @10am community WOD, Open to beginners, no experience necessary!

WOD:
With a Partner
-partner A:
15 kettle bell swing (53/35)
20 KB goblet lunges
15 Toe2bar
-partner B: accumulate as many hand release push ups as possible while partner A completes 1 round of WOD and then switch until:
the team collectively complete 250 hand release push up
Time cap:
20 min

Leave a Reply

Your email address will not be published.