WOD April 25, 2019

Athlete report cards are in!

A.
Snatch Complex
2 rounds
10x above the knee pull (45/35)
10x muscle snatch
10x overhead squat
10x good morning
10x strict, behind the neck snatch press
1 min rest

B.
WOD
3 rounds
400m run
10 power snatch (95/65)
40 double under

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