A.
Strict Pull Ups
5×5 (scale up to weighted)

B.
Benchmark Nasty Girl WOD
“Jackie”
1,000 meter Row
50 Thrusters (45/35)
30 Pull-ups
(time cap 16 min)

Goal Times for the Jackie
Elite: Sub 6:30
Level 3 6:30-8:00
Level 2 8:00-11:00
Level 1 11:00-15:00
Athletes: These are estimated RX goal times, scale as needed to finish in these time frames.