A.
Strength/skill:
6×6 strict ring dip (scale up to weighted)
(10 min)
B.
WOD:
1-2-3-4-5-6-7-8-9-10-9-8…1
power clean (125/85)
bar over burpee
A.
Strength/skill:
6×6 strict ring dip (scale up to weighted)
(10 min)
B.
WOD:
1-2-3-4-5-6-7-8-9-10-9-8…1
power clean (125/85)
bar over burpee