WOD April 18, 2019

*This Saturday 10am BEACH WOD followed by 11am BEACH Monster Mash! (no 9am class)
*GYM CLOSED EASTER SUNDAY

A.
Strength:
Bench Press
6×6 @ 70%
(18 min)

B.
MetCon:
1 mile run
1000m row
100 double under

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