*This Saturday 10am BEACH WOD followed by 11am BEACH Monster Mash! (no 9am class)
*GYM CLOSED EASTER SUNDAY
A.
Strength:
Bench Press
6×6 @ 70%
(18 min)
B.
MetCon:
1 mile run
1000m row
100 double under
*This Saturday 10am BEACH WOD followed by 11am BEACH Monster Mash! (no 9am class)
*GYM CLOSED EASTER SUNDAY
A.
Strength:
Bench Press
6×6 @ 70%
(18 min)
B.
MetCon:
1 mile run
1000m row
100 double under