WOD April 16, 2019

*This Saturday 10am BEACH WOD followed by 11am BEACH Monster Mash!(no 9am class)
*GYM CLOSED EASTER SUNDAY

A.
Skill: Inversions
Tabata
-wallwalk
-handstand against the wall
-freestanding handstand
-handstand walking
-obstacles

B.
16 min AMRAP
16 Kettlebell swing (53/35)
16 kettlebell clean
16 single arm overhead kettlebell lunge
400 run

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