A.
Strength:
Deadlift
6×3 @ 85%
(18 min)
B.
Mainsite WOD:
5 rounds for time
9 deadlift (135/95)
5 squat clean
3 thruster
(12 min time cap)
A.
Strength:
Deadlift
6×3 @ 85%
(18 min)
B.
Mainsite WOD:
5 rounds for time
9 deadlift (135/95)
5 squat clean
3 thruster
(12 min time cap)