WOD April 14, 2019

*$10 @ 10am community class, open to the public, no experience necessary!
*11-12:30pm Huskie Mash Up

10am WOD:

A. CORE VALUES
7 min AMRAP
10 crucifix
20 bicycle crunch
4 navy seals

B.
MetCon:
18-16-14-12-10
Thruster (95/65)
*150 medball run after each round

Leave a Reply

Your email address will not be published.