WOD April 12, 2019

*Saturday 9am ‘OUTWOD’ fundraiser, please register and support the cause!
SIGNING UP: https://iamout.org/events/outwod-santa-cruz/ or
DONATING: https://secure.givelively.org/donate/the-out-foundation/outwod-2019/seabright-crossfit

3 rounds for time
20 alternating dumbbell snatch (50/35)
40 air squat
20 hand release push up
40 air squat
400m run

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