WOD April 11, 2019

*Saturday schedule will be as follows:
*9am OUTWOD fundraiser workout
*$10 @ 10am WOD
*11-12 Open Gym

A.
Clean and Jerk complex:
5 min EMOM
1x power clean
2x front squat
1x squat clean
2 jerk
*add weight each round

B.
WOD:
17 minAMRAP:
12 power clean (135/95)
10 ring dip
4 tire flip (500/300)

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