*This Saturday at 9am we are hosting an ‘OUTWOD’ fundraiser, all proceeds go towards LGBTQ+ youth health and fitness programs, please join us by SIGNING UP: https://iamout.org/events/outwod-santa-cruz/ or DONATING: https://secure.givelively.org/donate/the-out-foundation/outwod-2019/seabright-crossfit

A.
Push Press
6×4 @ 80%
(15 min)

B.
WOD:
6 rounds
10 Thruster (95/65)
8 pull up