*This Saturday at 9am we are hosting an ‘OUTWOD’ fundraiser, all proceeds go towards LGBTQ+ youth health and fitness programs, please join us by SIGNING UP: https://iamout.org/events/outwod-santa-cruz/ or DONATING: https://secure.givelively.org/donate/the-out-foundation/outwod-2019/seabright-crossfit

A:
5 min EMOM
2 muscle up (scale up to weighted)
or
5 jumping muscle up

B.
3 rounds
75m sled push (3×45/2×45)
20 jumping lunges
20 jumping squats
20 toe2bar