*6:30pm Powerlifting
A.
Strength:
Deadlift
build to a 5 RM
(12 min)
B.
3-6-9-12-15-18
Deadlift (225/155)
Hand release push up
lateral jumps over bar
*6:30pm Powerlifting
A.
Strength:
Deadlift
build to a 5 RM
(12 min)
B.
3-6-9-12-15-18
Deadlift (225/155)
Hand release push up
lateral jumps over bar