WOD April 4, 2019

*6:30pm Olympic Lifting Class, come work on your weaknesses so they aren’t weaknesses.

A.
Snatch Complex warm up
3 rounds, 1 min rest btwn
5x top of knee high pull
5x hang muscle snatch
5x overhead squat
5x good morning
5x snatch strict press

B.
5 rounds
9 hang power snatch (95/65)
5 bar over burpee
35 double under

WHY DO WE SNATCH?
1) Increased Proprioception
2) Better Core Stability
3) Quicker Reflexes
4) More Explosive Power and Force Production
5) Faster Sprint
6) Higher Vertical Jump
7) Increased Coordination and Ability to Change Direction
8) More Motor Unit Recruitment and Kinetic Chain Synchronization
9) Carryover to Other Sports
see full article and complete list at:
https://barbend.com/undeniable-benefits-snatch/

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