A.
Super Set warm up:
3 rounds
8 RDL per leg (53/35)
8 dumbbell farmer lunge (2×50/2×35)
8 low barbell good morning (45/35)
8 dumbbell strict press (35/20)
(14 min cap)

B.
WOD:
2 rounds for time
30 deadlift (155/105)
30 push press (115/75)
30 front squat (115/75)
30 hand release push up