A.
Inversion Practice
6 min EMOM
odd: handstand practice, holds, walks
even: 5 strict handstand push up (scale down with mats under head)
B.
13 min AMRAP
60 ft bear crawl
8 strict toe2bar
10 burpee
75m chest plate carry (2×45/2×25)
A.
Inversion Practice
6 min EMOM
odd: handstand practice, holds, walks
even: 5 strict handstand push up (scale down with mats under head)
B.
13 min AMRAP
60 ft bear crawl
8 strict toe2bar
10 burpee
75m chest plate carry (2×45/2×25)