WOD April 1, 2019

*6:30pm powerlifting class

A.
Strength set:
Back Squat
5×5 @ 70%
(15 min)

B.
Time Trial:
1000m row
(RECORD in your workout journal and compare to previous attempts)

C.
time trial:
100 sit ups
(refer to your RECORDED score on 1/28/19)

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