*6:30pm powerlifting class
A.
Strength set:
Back Squat
5×5 @ 70%
(15 min)
B.
Time Trial:
1000m row
(RECORD in your workout journal and compare to previous attempts)
C.
time trial:
100 sit ups
(refer to your RECORDED score on 1/28/19)
*6:30pm powerlifting class
A.
Strength set:
Back Squat
5×5 @ 70%
(15 min)
B.
Time Trial:
1000m row
(RECORD in your workout journal and compare to previous attempts)
C.
time trial:
100 sit ups
(refer to your RECORDED score on 1/28/19)