*9am members workout
*$10 @10am community workout, open to the public, no experience necessary!
WOD:
15 min AMRAP
15 push press (95/65)
15 front squat
15 burpee
15 abmat sit ups
150m run
*9am members workout
*$10 @10am community workout, open to the public, no experience necessary!
WOD:
15 min AMRAP
15 push press (95/65)
15 front squat
15 burpee
15 abmat sit ups
150m run