WOD March 29, 2019

A.
Bench Press
build to 80%
(10 min)

B.
5 rounds not for time:
5 bench press (@ 80%)
20 kettlebell swing (70/53)
30 hanging leg raise (knees above navel)
150m sprint row
*score is bench press weight and fastest row time
*30min time cap

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