WOD March 28, 2019

*6:30pm Olympic Lifting

Skill Development:
Clean and Jerk complex:
5 rounds, building in weight to 75% +
1x hang power clean
1x hang squat clean
2x front squat
1x full clean
2 jerk

5 rounds
7 power clean (135/95)
9 jerk
11 pull up

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