WOD March 28, 2019

*6:30pm Olympic Lifting

A.
Skill Development:
Clean and Jerk complex:
5 rounds, building in weight to 75% +
1x hang power clean
1x hang squat clean
2x front squat
1x full clean
2 jerk

B.
WOD:
5 rounds
7 power clean (135/95)
9 jerk
11 pull up

Leave a Reply

Your email address will not be published.