WOD March 26, 2019

A.
Snatch Complex:
2 rounds, 1 min rest between (meant to be unbroken)
10x above the knee high pull
10x muscle snatch
10x overhead squat
10x good morning
10x behind the neck snatch strict press

B.
2 rounds
15 hang power snatch (115/75)
800m run
15 overhead squat

Leave a Reply

Your email address will not be published. Required fields are marked *