WOD March 25, 2019

*last chance to re-do OPEN workout 19.5 at 11am with a judge!
*6:30pm Powerlifting

A.
Strength:
Deadlift @ 65%
1-2-3-4-5-6-7-8-9-10-9-8-7….1
(20 min time cap, rest long enough to catch your breath)

B.
5 rounds
15 toe2bar
40 double under
50ft sled push (5×45/4×45)

Leave a Reply

Your email address will not be published.