WOD March 23, 2019

*9am members workout
*$10 @ 10am community workout, open to beginners, no experience necessary!

A.
Core Values:
3 rounds
10 v-up
16 russian twist (25/15)
18 hanging lateral knees2chest

B.
16 min AMRAP
10 Burpee box jump (24/20)
16 kettle bell swing (53/35)
20 kettlebell deadlift

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