*6:30pm Olympic Lifting
A.
Core Values:
3 rounds
12 rower pike
14 hollow rocks
18 jack knife
:20 side plank hold
B.
MetCon:
2 rounds
400m run
500m row
150 double under
*6:30pm Olympic Lifting
A.
Core Values:
3 rounds
12 rower pike
14 hollow rocks
18 jack knife
:20 side plank hold
B.
MetCon:
2 rounds
400m run
500m row
150 double under