WOD March 19, 2019

A.
Strength:
Back rack, back stepping lunge
4×8 (4 per leg) @ 75%

B.
MetCon:
800m run
50 abmat sit up
40 bodyweight lunge
30 box jump (24/20)
20 hand release push up
800m run

Leave a Reply

Your email address will not be published. Required fields are marked *