A.
Strength:
Back rack, back stepping lunge
4×8 (4 per leg) @ 75%
B.
MetCon:
800m run
50 abmat sit up
40 bodyweight lunge
30 box jump (24/20)
20 hand release push up
800m run
A.
Strength:
Back rack, back stepping lunge
4×8 (4 per leg) @ 75%
B.
MetCon:
800m run
50 abmat sit up
40 bodyweight lunge
30 box jump (24/20)
20 hand release push up
800m run