WOD March 17, 2019

*$10 @ 10am community workout, open to beginners, no experience necessary!
*11am-12:30pm Monster Mash Up

10am Class:

A.
Calisthenic warm up:
2 full rounds of Tabata:
:20 elbow plank open close
:20 elbow plank knees 2 elbows
:20 half burpee
:20 side squat

B.
12 min AMRAP
10 box jumps (24/20)
16 kettlebell swing (53/35)
18 goblet lunges

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