WOD March 16, 2019

*9am Members WOD
*$10 @ 10am community workout, open to beginners, no experience necessary!

A.
Calisthenic activator:
2 rounds, :30 on :10 off
A. high plank 2 low plank
B. diamond 2 regular push up
c. hollow hold
d. jumping squats
e. jumping lunges

B.
Metcon:
4 rounds
150m farmer carry (2×50/2×35)
20 wallball (20/14)
15 toe2bar

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