*6:30pm Friday Night Lights! Come compete, cheer or watch!

CrossFit Games Open WOD
Workout 19.4:

For time:
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes