*6:30pm Friday Night Lights! Come compete, cheer or watch!
CrossFit Games Open WOD
Workout 19.4:
For time:
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes