*6:30pm Olympic lifting
A.
Strength:
Bench Press
4×3 @80%
(12 min)
B.
15 min AMRAP
6 hang power clean (155/105)
12 abmat sit up
50ft sled push (4×45/3×45)
*6:30pm Olympic lifting
A.
Strength:
Bench Press
4×3 @80%
(12 min)
B.
15 min AMRAP
6 hang power clean (155/105)
12 abmat sit up
50ft sled push (4×45/3×45)