A.
Skill:
The Pistol squat
Tabata
-assisted
-strict
-scale up to weighted
B.
MetCon:
3 rounds
400m run
25 pull up
30 kettlebell swing (53/35)
A.
Skill:
The Pistol squat
Tabata
-assisted
-strict
-scale up to weighted
B.
MetCon:
3 rounds
400m run
25 pull up
30 kettlebell swing (53/35)