WOD March 11, 2019

*6:30pm POWERLIFTING!
*19.3 scores must be entered BEFORE 5pm today!

A.
Tabata:
L-sit
-rings
-rig
-parallettes

B.
Strength:
Deadlift
5 x 5 @ 75%
(12 min)

C.
MetCon:
9 min AMRAP
9 deadlift (185/125)
12 hand release push up
30 double under

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