*6:30pm POWERLIFTING!
*19.3 scores must be entered BEFORE 5pm today!
A.
Tabata:
L-sit
-rings
-rig
-parallettes
B.
Strength:
Deadlift
5 x 5 @ 75%
(12 min)
C.
MetCon:
9 min AMRAP
9 deadlift (185/125)
12 hand release push up
30 double under