*9am members WOD
*$10 @10am community workout, open to beginners, no experience necessary!

A.
Core Values
8 min AMRAP
10 rower pike
14 reaching sit up (15/10)
18 russian twist (25/15)

B.
“kettlebell madness”
12 min AMRAP
10 single arm KB push press (53/35)
12 Goblet squat
14 kb swing
16 kb deadlift