*6:30pm Olympic Lifting

A.
Skill
Snatch warm up
2 x E3MOM
10x above the knee snatch high pull
10x muscle snatch
10x Overhead squat
10x good morning
10x behind the neck snatch press

B.
MetCon:
4 rounds
8 hang power snatch (115/75)
10 overhead squat
35 double under