A.
Skill:
Muscle Up practice,
8 min EMOM (4 min rings, 4 min Bar)
2 muscle ups
or
4 jumping muscle ups
B.
WOD:
10 min AMRAP
5 STRICT press (75/55)
5 bar over burpee
5 STRICT pull up
A.
Skill:
Muscle Up practice,
8 min EMOM (4 min rings, 4 min Bar)
2 muscle ups
or
4 jumping muscle ups
B.
WOD:
10 min AMRAP
5 STRICT press (75/55)
5 bar over burpee
5 STRICT pull up