Athlete Of the Month, Dominique Dewit presents:

A.
Tabata:
odd:hollow hold
even:superman

B.
Strength/skill:
Split Squat (off the rack)
5×5 (5 reps per leg) @ 75% effort
(15 min)

C.
“The Dominator”
Buy in:
400m run
then 5 rounds
10 ring dip
20 push up
30 bodyweight lunges
40 double unders
then, buy out
800m run