*11-12pm do or re-test 19.2 with a judge, must enter score online by 5pm!
*6:30pm PowerLifting
A.
Back Squat
6×4 @80%
(15 min)
B.
MetCon:
15 min AMRAP
18 wallball (20/14)
16 box jump (24/20)
75m light sled push (3×45/2×45)
*11-12pm do or re-test 19.2 with a judge, must enter score online by 5pm!
*6:30pm PowerLifting
A.
Back Squat
6×4 @80%
(15 min)
B.
MetCon:
15 min AMRAP
18 wallball (20/14)
16 box jump (24/20)
75m light sled push (3×45/2×45)