WOD March 4, 2019

*11-12pm do or re-test 19.2 with a judge, must enter score online by 5pm!
*6:30pm PowerLifting

A.
Back Squat
6×4 @80%
(15 min)

B.
MetCon:
15 min AMRAP
18 wallball (20/14)
16 box jump (24/20)
75m light sled push (3×45/2×45)

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