WOD March 2, 2019

GREAT JOB OPEN COMPETITORS! Friday night saw a lot of personal records!

*9am Members WOD
*$10 @ 10am community class, open to beginners, no experience necessary.

A.
Relay:
kettlebell tap down
*Each team completes 4 rounds

B.
WOD:
6 rounds
8 Burpee
10 Push Press (115/75)
12 front rack lunge

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