*CrossFit Games Open announcement LIVE today at 5pm, tune in to see what tomorrows WOD at the gym will be!
A.
Strength:
Bench Press
5×5 @ 75%
(12 min)
B.
MetCon:
3 rounds
18 box jump (24/20)
14 pull up
then,
800m run
*CrossFit Games Open announcement LIVE today at 5pm, tune in to see what tomorrows WOD at the gym will be!
A.
Strength:
Bench Press
5×5 @ 75%
(12 min)
B.
MetCon:
3 rounds
18 box jump (24/20)
14 pull up
then,
800m run