WOD February 28, 2019

*CrossFit Games Open announcement LIVE today at 5pm, tune in to see what tomorrows WOD at the gym will be!

A.
Strength:
Bench Press
5×5 @ 75%
(12 min)

B.
MetCon:
3 rounds
18 box jump (24/20)
14 pull up
then,
800m run

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