A.
Core Values:
8 min AMRAP
10 rower pike
16 russian twist (35/25)
20 hanging knee raise
B.
Inversion Practice
Tabata
-wallwalk
-handstand hold
-handstand walk
C.
MetCon:
18-15-12-9-6-3
HSPU
deadlift (185/125)
A.
Core Values:
8 min AMRAP
10 rower pike
16 russian twist (35/25)
20 hanging knee raise
B.
Inversion Practice
Tabata
-wallwalk
-handstand hold
-handstand walk
C.
MetCon:
18-15-12-9-6-3
HSPU
deadlift (185/125)