WOD February 27, 2019

A.
Core Values:
8 min AMRAP
10 rower pike
16 russian twist (35/25)
20 hanging knee raise

B.
Inversion Practice
Tabata
-wallwalk
-handstand hold
-handstand walk

C.
MetCon:
18-15-12-9-6-3
HSPU
deadlift (185/125)

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