A.
Strength/Skill:
Overhead Squat
5×3 @ 80%
(15 min)
B.
MetCon:
14 min AMRAP
5 hang power snatch (95/65)
10 overhead squat
150m run
40 double under
10 v-up
150m run
A.
Strength/Skill:
Overhead Squat
5×3 @ 80%
(15 min)
B.
MetCon:
14 min AMRAP
5 hang power snatch (95/65)
10 overhead squat
150m run
40 double under
10 v-up
150m run