A.
Strength:
Power Clean
build to challenging set of 2
(10 min)
B.
WOD:
5 rounds for time of:
1 rope climb
10 hang power clean (135/95)
8 jerk
A.
Strength:
Power Clean
build to challenging set of 2
(10 min)
B.
WOD:
5 rounds for time of:
1 rope climb
10 hang power clean (135/95)
8 jerk