*$10 @ 10am community workout, beginners welcome!
*11am Monster Mash UP
10am WOD:
2 rounds
40 air squat
40 sit up
40 pull up
40 single arm overhead kb lunge (53/35)
400m run
*$10 @ 10am community workout, beginners welcome!
*11am Monster Mash UP
10am WOD:
2 rounds
40 air squat
40 sit up
40 pull up
40 single arm overhead kb lunge (53/35)
400m run